Fitness - Ultimate Back Workout
http / /: www.youtube.com/arj3191 process my back is my favorite when I hit the gym .... Do not know why, it's just. In this video I show you the best opportunity to get much stronger in the back and as preparation for pull-ups. A lot of people have asked how to do more chin-ups, so I wanted to wait for my next video training to show, but what the hell, why not add all the routine ..... MAKES SENSE RIGHT? *** THE ROUTINE: Regular or Assisted Pull-Ups: 2 setsof 10 Lat Pull Down: 4 Sets (12, 10, 10, 8) Barbell Rows: 4 Sets (12, 10, 10, 8) Dumbell Rows: 4 Sets (12, 10, 10, 8) Per Arm Cable Rows: 3 Sets (12, 10, 8) Rowing Machine: 3 Sets for 10 Minutes (Moderate Intensity) Angled Pull Ups: 4 Sets of 10 (these are easy) Subscribe, more Videos and Tutorials soon!!!! http//:www.youtube.com/arj3191 Enfamil Vitamin D Reviews Coupon Funky Eyeglass Frames
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